Retreat Calendar at Wern-y-Cwm Farm

Are you feeling the need to reconnect with yourself, find peace, and recharge your spirit? Imagine spending a few days in the breathtaking Welsh countryside, where every moment is designed to nourish your body, mind, and soul. The MEtreat offers you the opportunity to step away from the daily grind and rediscover the joy and serenity that often gets lost in the hustle of everyday life. The Metreat is more than just a getaway; it's a chance to reclaim your power and rediscover your best self. Everyone who has ever been to a MEtreat comes away feeling refreshed and reenergised and with the added bonus of new friends. Don’t forget to pack those wellys for invigorating but mindful walks in the fresh countryside, and returning to a roaring log fire followed by an evening of stargazing from the hot tub. Imagine how good you will feel! The Metreat also includes, nourishing meals, healing nature walks, a pilates session, and a creative workshop!

Please contact Honor Marks on: [email protected] 

Olivia loves to guide people into the depths of Winter. Wintering is an invitation to deepen, hibernate, rest as the Earth does, gather collectively around roaring log fires, as we winter together and enjoy the nourishing beauty of silence, deep yin and wisdom of Maitri. Wisdom is a slow, gradual deepening, blooming, flourishing, as we come to know ourselves, in more loving ways. Maitri is the practice of making friends with ourselves, unconditionally and wholeheartedly. You sit with yourself. You move closer, no matter what’s going on. You don’t try to get rid of anything. You recognise your humanity. You learn to stay. Maitri strengthens us with stability and steadfastness. It also softens us. You are invited to rest back and relax deeply into the present moment.

http://www.oliviahealingyoga.co.uk/retreat-days.htm
Contact: [email protected]

Welcome to a long weekend of nurture and unfurling, co-created by Francesca & Victoria. Spend 3 nights in the tranquil land of South Wales where every day will be spent rich with nature, nourishing food and beautiful classes.

Aligning with nature’s rhythm, we shift from winter's dormancy to spring's awakening creating space to honour the turning of the seasons within ourselves. Celebrating the balance between light and dark, rest and action and welcoming a deep sense of renewal.

Imagine simply meandering from practice, to food, to relaxation and nature, to food, to more relaxation and nature, to practice, to bed. With every aspect taken care of, you’ll have an opportunity to simply be.

Contact: [email protected]

Leadership & Life Balance - Strengthen your life with the 5 Pillars of Wellbeing: Connection/transactions, Staying active, Being present, Learning, Giving.

Unlock your leadership potential by mastering ‘Emotional Intelligence’ and building habits that fuel resilience. Boost your self-awareness and emotional insight, guided by value-driven actions that reflect your true self - towards yourself and others.

Step away from the grind and give yourself the space to recharge and reignite your passion for success.

Contact: www.redroadwellbeing.co.uk
Email: [email protected]

The curving mountain ranges around Brecon have long been one of the iconic images of Wales, and now the name of this beautiful landscape is also unmistakably Welsh, as the Brecon Beacons has officially switched to using its Welsh name, Bannau Brycheiniog – or “the Bannau” for short. Not only are we perfectly placed to explore the eastern part of the National Park, the Wye Valley isn’t too far away either. We expect this holiday to be at a moderate level - with walks up to 10 miles a day, and some ascent and descent involved.

SOLD OUT

Contact: [email protected]

Our Wonderful Escapes 5 day (4 night) retreat is designed for you to re-balance your life, immerse yourself in nature and have lots of fun. We include an eclectic agenda for you to unwind, be pampered, inspired and creative, laugh and leave feeling ready to face the challenges of life with renewed energy. Our luxury accomodation is ideal for those who want to experience a retreat vibe without Yoga, Yurts or Mung Beans! Come alone, as a couple or with friends. You are sure to meet like minded people when you get here. 

Here's a snapshot of just a little of what to expect:

Day 1: UNWIND  - Arrive, check in and start to relax. After a short mindfulness tour of the grounds, gather in the Great Barn for a Gong Bath. Sound can help restore natural frequencies within the body, supporting your own innate healing ability to bring you back into balance. Rest and change for drinks on the farmhouse terrace and delicious supper using locally grown or farmed ingredients.

Day 2: RELAX - start the day with a cold water dip, sauna and maybe a massage or even a lie in. Then gather for your next session. We are all part of nature, and spending immersive time in wild spaces is a joy. Our guide will introduce the concept of the “natural self,” and consciously connecting to nature through our senses for improved health and wellbeing. There will be time alone to develop a personal connection to the beautiful land at Wern-y-Cwm, time to reflect creatively, and time together to share experiences.

Day 3: EXPLORE  - After your invigorating dip in our natural swimming pool, a sauna and maybe a treatment (or another lie in), join our guided walk across the fields and along Offa's Dyke to our traditional 11th centry country pub, for lunch. Spend the afternoon relaxing, walk home or head to White Castle our stunning local secret. 

Day 4: BE CREATIVE - Our art workshop offers the perfect blend of mindfulness, creativity, contemplation and connection. It is designed to help you slow down and focus. Suitable for confident artists or a complete beginners, our expert will make sure the session is fun and fulfilling.

Day 5: BE EMPOWERED - Join a guided walk to the top of the world (or Skirrid Mountain) via our private route across the farm. Suitable for most fitness levels. This short but steep walk is well rewarded by the stunning views across 7 counties  

Also included in your stay: 
 - 4 nights accommodation 
 - 3 delicious meals a day, snacks, hot drinks & a glass of fizz before dinner. 
-   Exclusive use of the farm and gardens including the natural swimming pool, sauna with a view, hot tub and numerous breakout areas ideal for quiet relaxation with a book or drinks and a chat in the spring sunshine.

Massage & Therapies in our stunning little treatment room at an extra charge.  

For more info & the full retreat agenda please email [email protected]

Escape the hustle and bustle of everyday life and reconnect with yourself and enjoy the breathtaking scenery of the welsh countryside. Join Jayne and like-minded people on a 4 day/3 nights relax and unwind Yoga retreat. You will be guided through a rejuvenating yoga practice in the morning to awaken your mind and body, followed in the evening with a relaxing and restorative yoga, meditation and breath work practice. Designed and suitable for all levels to promote self awareness, reduce stress and cultivate a deeper sense of peace. Experience the tasteful delights of homemade vegetarian/vegan dishes made using fresh seasonal ingredients by a local chef Claire Jayne. 

About the Yoga teacher.

Jayne is a 500 hour Registered Yoga teacher and has been practicing yoga for over 20 years. She completed her training in Rishikesh, India, the birthplace of Yoga. Along side yoga she also teaches Pilates and is qualified Personnel Trainer. Experienced and caring, she teaches a mixture of Hatha style yoga with a vinyasa flow, working on strength and flexibility, as well as breath work and Meditation. Jaynes teaching style encourages students to explore and enjoy their practice, and to experience their own shift both physically and mentally. 

Contact: [email protected]

Calling all visionary company founders and corporate trailblazers! Get ready for an exclusive retreat that’s tailor-made for you. On Day 1, leave the hustle behind and immerse yourself in deep relaxation, letting go of stress in an idyllic setting. By Day 2, you'll be revitalised, refocused, and equipped with a clear, actionable plan to conquer your business goals. This is more than just a break – it’s the reset you need to hit the ground running and elevate your leadership to the next level!

Step away from the grind and give yourself the space to recharge and reignite your passion for success.

Contact: The Executive Reset Retreat